We are surrounded by people with all kinds of fears and phobias. Nowadays, when people are disconnected, the fear of loneliness and the fear of death are among the most common in the world.

If you are like most people, you sometimes enjoy being alone, but there are times when you want to spend time with friends and family.

You may experience fear of being alone in certain situations, such as going to dinner or a party where you don’t know anyone.

You need a friend’s presence to be comfortable.

This is normal, as many of us like it when someone is with us in unfamiliar situations or when we do something new and feel supported.

But for some people, the discomfort of being alone is more than just an accidental feeling.

It is a debilitating condition that affects their quality of life.

The fear of being alone is called autophobia, also known as monophobia – this is the fear of being alone or feeling alone.

If you suffer from autophobia, the fear of being alone, even in a cozy place like your home, can lead to severe distress.

People, especially women with autophobia, believe that in order to feel safe, they need at least one more person. Autophobia is often exacerbated when a person feels ignored, unloved, and dissatisfied with themselves.

If loneliness makes you feel fearful and is accompanied by a fear of extreme isolation, you may be suffering from autophobia.

The good news is that you can learn to let go of this fear of loneliness with dedication, perseverance, and ample support.

Let’s take a look at a few actively working ways to get rid of the fear of loneliness.

Ways to get rid of the fear of loneliness


If your fear is more about being alone at night, here are some steps to overcome:

1. Systematic desensitization (techniques to reduce emotional outbursts)

Our fears give rise to phobias, from which we get rid throughout life.

One way to get rid of your phobia is to gradually expose yourself to the stimuli that make you uncomfortable.

Start with a simple task, turn off all the lights in your house at night and leave the TV on.

The background noise of the TV can help you feel less lonely and avoid the fear of loneliness, and turning on the lights can help you feel completely safe. Over time, start dimming the lights or leave only the night light on.

You can also turn down the volume on your TV. You will eventually be able to turn off all lights and sounds because you are used to it.

2. Explore your surroundings

A person’s house can tell a lot about him, about his hobbies, interests, habits, fears, for example, about the fear of loneliness. Are you sure you know your home thoroughly? Check yourself.

Walk around the house with your eyes closed or at night with the lights off, and use your available senses to explore every step, every noise, every turn in the house.

With this level of concentration, you will become so familiar with the home environment and the darkness that you will eventually learn to feel comfortable in it.

3. Face your fear of loneliness

People tend to be afraid. Don’t be afraid to face your fear.

If you are afraid that a terrible situation may occur at night when you are alone, then your imagination, which paints the fear of loneliness, is the problem in this situation.

You need to prove to yourself that everything in your imagination is just imaginary.

Open your windows and look outside for a calm and peaceful night. You can even walk down the street and understand that there is nothing to be afraid of.

4. Keep your mind busy

Listen to something like a podcast or music to keep yourself from thinking about a place that causes fear.

Do some work or household chores that have bothered you over the past few weeks. Be busy so that the fear of loneliness does not enter your mind.


5. Find out where the fear is coming from

Children can experience real losses or trauma that lead to feelings of self-doubt in adulthood. These injuries can be dramatic, such as the death of a parent, neglect, or abuse.

However, they can also be subtle and occur in everyday communication between parents and children.

For children to feel safe, they need to feel safe. Parents need to see this and reassure them when they are upset. Parents are not always fully aware of their children’s fears, so studying early patterns of manifestation will help you understand the fears associated with giving up. In the future, this will help an adult to avoid the fear of loneliness.

A child’s early history of attachment to fear greatly influences how he perceives relationships as an adult. People can carry childhood insecurities into adulthood.

Adults who are afraid of being abandoned may have a thoughtful fear style that makes them expect rejection.

They can even be triggered by imaginary signs of a partner’s rejection in a relationship based on the rejection they experienced as a child. These triggers are based on events from the past, so controlling these emotions is of paramount importance in order to feel safer, establish healthier relationships, and get rid of the fear of loneliness.

6. Learn to have self-compassion

Increasing self-compassion is a healthier goal than increasing self-esteem. Self-compassion does not focus on judgment and judgment but instead involves self-love, mindfulness, and self-acceptance, where the fear of loneliness has no place.

You practice being kind to yourself, not judging.

The more you learn to accept your efforts, the stronger you will become when you feel rejected.

7. Face the past

Do not be afraid to soberly assess your past life because of the fear of loneliness. The fear of being abandoned takes us into the past and connects us with it. This awareness will help you separate the negative experiences of the past from the present.

It is not easy to dig into yourself to determine what led you to your current pain and to face the feelings of loneliness that you experienced as a child when you could not control a certain situation.

However, when faced with these feelings, you can free yourself from the thoughts and emotions that are holding you back. You will be able to realize that as you grow up, you can make new acquaintances, simulate new situations in which you feel safe, calm and protected.

You may need the help and support of a professional psychologist to help you deal with this self-reflection and heal the wounds of a childhood fear of abandonment.


8. Stop criticizing yourself

Self-criticism is not the best way to avoid the fear of loneliness. How often do you humiliate yourself? How often do you say to yourself things like, “I’m not smart enough. I’m fat. I’m so old. I’m unattractive. I always spoil everything ”?

If you talk to yourself in this tone, you force yourself to believe that you are unworthy and no one will ever want to be with you. Your thoughts directly affect your feelings and how you present yourself to the world.

So, if you have positive thoughts, you feel more confident and worthy. If you continue to cultivate negative thoughts about yourself, you reflect those feelings to everyone around you.

Be kind to yourself. If someone in the past has made you believe that you are unworthy, don’t let those opinions get the better of you.

When you are having negative conversations with yourself, remind yourself that you are a worthy person. Focus on your positive qualities so you can trust that someone wants to be with you. Mutual contact can help you overcome your fear of loneliness.

9. Realize that you have something of value to offer

Think about your strengths and main qualities. Are you hardworking, fun and honest? Do you love art and spend time with your family?

Think about what you bring to the relationship and how you can make someone happy with your wonderful qualities.

It may take some time to understand what makes your talents and interests unique. Spending time alone is valuable because it helps you understand more about yourself and your interests.

Use your time alone productively to build self-confidence and relieve your fear of being alone. Allow yourself to reveal your interests, talents, hobbies and dreams, knowing that these qualities in you will attract the right person.

If you want, sign up on a dating site and introduce yourself to meet potential romantic partners. You must take the initiative to find the love of your life.

10. Don’t be jealous of other people’s relationships

The feeling of envy does not adorn a person but intensifies the fear of loneliness.

Do you feel bitter when one of your friends is engaged?

How do you feel when someone tells you about a wonderful date?

Stop and ask yourself why this happens to other people and not to you.

Try to feel happy for other people who find life partners for themselves. Radiate positive towards them. When you see a happy couple, think about how great it will feel when you meet your partner.

Consider this as proof that you can find someone as a life partner.

These positive thoughts change your outlook on the status of your relationship and help shape an optimistic outlook on your future.


You have the power to overcome your fear of being alone, especially if you can pinpoint the root of your fear.

The best way out of this situation is to learn to feel more comfortable alone, facing this fear face to face when it arises.

As your self-awareness and acceptance of alone growing, you also need to intensify and expand your social life and the development of friendships so that you do not experience the fear of loneliness.

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