Each person has their own body language, a set of gestures and their own postures, including for self-confidence. A large percentage of communication and how people perceive us depends on our body language.
Why don’t we focus on postures and gestures in different situations? They can tell a lot about a person’s character. If you need to, this article will help you acquire confidence gestures and postures.
If you’re wondering if you’re confident with your body language, do the following (as a mini-test):
- Where are your hands?
- Pay attention to how you sit or stand.
- What expression do you have on your face?
- If someone walked into the room now, what conclusions would they draw about you based on your body language?
Body language includes posture, gestures, facial expressions, and eye movements. Your body language can reveal true feelings, intentions, or your level of self-confidence.
You may be feeling tired, angry, bored, frustrated, or enthusiastic right now, but some of these feelings may not be the feelings you want to express in this situation. Do you really want your boss to read your body language that shows you are bored with his monologue?
Why and how to Appear more Confident?
You may wonder why you “seem” to be more confident when looks don’t matter much. Why should you worry so much about what your body language is communicating?
Because looks matter whether we like it or not, and how you communicate with your body is essential to your self-confidence and ultimate success in life.
You can increase your confidence by better understanding and managing your body language.
By adjusting postures and gestures, and by sending other appropriate signals in certain situations, you get positive feedback from others. You feel confident that you are not sabotaging your success by neglecting the opinions of others.
More importantly, when you use strong, positive body language, you are sending messages to your brain to build your confidence. Body language actually makes you feel more confident and more authoritative in the eyes of others.
Let’s take a look at ways in which you can change your physical representation to appear more confident and indestructible.
10 Tips for Self-Confidence Gestures and Postures
1. Use Appropriate Eye Contact
Eye contact is a very important gesture of confidence and indicates that you are honest, sociable, and willing to communicate. A confident gaze creates a sense of closeness in your communication and makes the other person feel more positive and in touch with you.
However, making eye contact too closely can signal that you are aggressive or maybe even a little strange.
When eye contact shifts from one gaze to another gaze, it causes discomfort in people and actually activates their nervous sympathetic system. For eye contact to be enjoyable, one person should not impose their visual will on another, this is common knowledge.
When you break eye contact, look to the side, not down. Looking down signals low status, shame, and / or submission. As you become more confident in eye contact with family and friends, practice confident gestures and postures with people at work or in public.
2. Take a Seat
When you walk into a room or a social event, don’t let your nerves show up by physically closing in and taking up as little space as possible. You may feel like you want to disappear, but your body has to communicate differently.
Even if you’re uncomfortable, try to pretend you’re the person everyone’s been waiting for. Not twitching defiantly, but as if “I’m so comfortable here.”
3. Practice Smiling
Smiling slows down the heart and relaxes the body, and releases endorphins that counteract and reduce stress hormones. It has also been shown to increase productivity when performing tasks.
According to several studies, smiling can make your brain feel happy, even when you’re sad.
When you are in the car or alone at your desk, practice smiling. Be aware of the effect of smiling on other people, and remind yourself to smile at others more often.
4. Shake Your Hand Firmly
A firm handshake is a universal gesture of confidence and should be worn by everyone, including women. The handshake should be strong enough, but not crushing, offered with a cool, dry hand and a few swings up and down, as well as a few seconds of eye contact.
It is a sign of mutual respect on both sides and makes a good first impression . The sweaty, sluggish handshake of a “dead fish” has the opposite effect. Whether you feel confident or not, a firm handshake is a confidence gesture that will strengthen your feelings and make others see you more confident.
Write down their feedback and practice a new handshake with people you don’t know.
5. Raise your Chin
The chin can say a lot about a person’s character, literally and figuratively. When talking, walking around the room, or listening to other people, keep your chin slightly raised when standing or sitting upright. Become present in the room by pretending to be a proud lion, not an ostrich trying to hide its head.
6. Remember your Arms and Legs
Crossing your arms suggests that you feel defensive and closed. If you cross your legs while in the company of another person, it may mean that you don’t like him or you feel uncomfortable.
Crossing your ankles can signal that you are holding something back and not expressing it (or you are a woman who uses this pose as “feminine”).
Putting your hands behind your back can mean that you are bored, anxious, or even angry. Arms folded and genitals crossed is a complacency gesture that shows vulnerability or shyness. Tapping and fidgeting tells others that you are bored, impatient, or frustrated.
Start changing the position of your arms and legs. Place your hands on your knees when you are sitting and next to them when you stand. Crossing your knees for comfort is fine, unless it is combined with crossed arms.
7. Dress for Confidence
Clothing really affects how we perceive ourselves and how others perceive us. Dressing confidently is more than wearing the trendiest clothes – it is one of the self-confidence gestures. It’s about feeling good, looking balanced, being confident, and having a confident posture in any situation.
It’s also about giving the right message to the people you come into contact with. You can boost your confidence by dressing appropriately for the occasion, getting to know your audience, reflecting your personal style, and understanding the impact of color.
Determine your personal style by browsing magazines or blogs to see what you like. Read the articles to learn about the impact of wearing certain colors. Buy some classics if needed to add to your wardrobe.
8. Pay Attention to the Pose
Practice one of the confidence poses – correct posture, when your sitting or standing position puts the least stress on the supporting muscles and ligaments. When you are sitting, your back should be straight and against the back of the chair, your feet should be on the floor, and your knees should be bent at right angles.
While standing, you should be able to draw an imaginary straight line from the earlobe over your shoulder, thigh, knee, and mid-ankle. Good posture is essential to prevent back and neck pain, prevent muscle pain, and maintain proper bone and joint position.
Any breathing practice you are familiar with will ensure proper breathing, which will allow all of your organs and tissues to function normally. Good posture also reflects confident behavior towards other people. When you stand up straight with your shoulders back and your head held high, you look confident and balanced.
Look at yourself in the mirror and correct your body position. Wear a rubber band or other reminder around your wrist to stand or sit up straight.
Ask a family member to look at your posture and comment on when it’s unsuccessful.
Before entering a room with people or a meeting, take a pose of self-confidence.
9. Stop Fussing
In a survey, recruiting managers said that a fifth of the candidates they turned down for the position were fussy. They felt that this was a sign of uncertainty and lack of preparation for the interview .
Fussiness such as curling hair around your toe, shaking your foot, or biting your nails is a clear sign of anxiety and nervous body language. These nervous movements divert attention from what you are saying and distract people from your message.
Avoid touching your face or neck, as this also indicates that you are feeling anxious. Your vanity makes it clear that you are insecure.
You can keep your hands on your lap, gesture with your hands when you speak, or hold a pen and notebook. If you are shaking your leg or knee, place both feet on the floor. When you feel the urge to fuss and get nervous, take a few deep, soothing breaths.
10. Move Confidently
There is a difference between nervous fuss and movement with confident gestures and postures around the room or stage.
If you stand like an idol when you speak, you look stiff and uncomfortable. But if you can take a few steps from the podium or your chair, you show that you own the room’s furnishings, not it owns you.
Practice using gestures and postures of confidence in movement in this manner in a more informal setting to build confidence.
Of course, you don’t want these postures and gestures of confidence in movement to look staged and awkward. Movement just to show what you can do is not a goal. Move with a purpose to show that you feel comfortable in the environment.
Examples of unsafe body language
Now you know how to build confidence with gestures, postures and body movements, but let’s reinforce what you want to avoid with body language.
So here are some unsafe body language habits to get rid of:
- Licking lips
- Biting nails
- Crossed arms
- Shaking legs
- Take steps back
- Swing on your feet
- Dropped chin
- Slouching shoulders
- Lack of eye contact
- Walk constantly when talking
- Turning away from the interlocutor
- Hands in pockets or otherwise hidden
- Hand-wringing or shaking hands
- Frozen face or unhappy face
If you notice any of this in yourself, the first step to change and develop gestures and postures of confidence is awareness. Now that you pay attention to this nervous body language behavior, you’ll be ready to find ways to change it.
How will you practice these confidence poses and gestures?
You don’t have to wait for a professional or social occasion to work on the gesture and confidence skills we’ve described here. Practice them safely with family and friends.
Even when you are alone, remember to sit up straight, smile, walk confidently and not fuss. You can even place stickers around the house to remind you to work on certain new habits.
The more you practice, the more confident you will be in applying these skills when you need them most.