“Superfoods” are foods that are packed with nutrients and health benefits. This article presents the top 10 superfoods you should buy the next time you go to the grocery store.
Over the past decade, we have increasingly heard the term “superfood”.
But what makes certain foods superfoods?
Various superfoods can help you improve your health by protecting your heart, liver, boosting metabolism, boosting immunity, or strengthening bone.
Regardless, it cannot be denied that nutrient-dense foods are indeed beneficial to your health and well-being and can improve your health on a daily basis.
Plus, there are many inexpensive superfoods to choose from.
10 Superfoods and Drink
Another vegetable is full of antioxidants that were first grown 4,000 years ago and are still popular because it is so healthy.
It is high in fiber, minerals like iron and potassium, and vitamins like B and C vitamins.
Eating beets makes you and your brain stronger regulates your blood pressure, helps fight cancer, and fights inflammation in your body.
You can find many recipes for this superfood online – beets can be sliced into a salad, sautéed, made into soup, or even beetroot pie.
2. Lemon Water
It is definitely a refreshing drink, but it is actually much more than that.
Because lemons are rich in vitamin C, B vitamins, calcium, iron and potassium, lemon water is undoubtedly a healthy drink and superfood.
Diluting it in water helps protect your teeth, and if you drink it daily, it boosts your immune system, stimulates healthy digestion, detoxifies your body, and also helps you lose weight.
When preparing lemon water, it is good to let it sit for 2-4 hours before drinking it.
Turmeric, or “Indian saffron,” is a root that is usually dried and ground into a powder and is beneficial for the brain and cardiovascular system.
It is sugar-free and virtually calorie-free, yet rich in iron and protein.
Turmeric has a positive effect on digestion and regulates lipid levels.
Moreover, it successfully treats and prevents Alzheimer’s disease and depression.
Therefore, turmeric is also a superfood.
Coming from South Central Mexico, this pear-like fruit is full of vitamins and minerals such as vitamin K, vitamin C and potassium.
If you consume this superfood daily, you will be less at risk of heart disease or cancer.
It will also protect your skin and eyesight during the ageing process and help you maintain your weight.
5. Eat Spinach
Since the 12th century, spinach can rightfully be called a superfood.
It is rich in calcium, which helps to strengthen bones, it is also rich in iron, so it is good for people with anemia.
It has anti-cancer properties, plus it is good for eyesight and helps with weight loss.
There are many ways on the internet that you can incorporate spinach into your diet.
Flax seeds help maintain healthy skin and hair and are a source of plant-based omega-3 fatty acids.
They are also included in the superfood group because they are rich in fibre, protein, manganese, magnesium, phosphorus, and selenium.
These seeds are high in antioxidants and are gluten-free.
Flax seeds are beneficial for healthy digestion, cancer-fighting and cholesterol reduction.
Cinnamon has been used in cooking, medicine, and as an ingredient in perfume fragrances for a long time, and only recently have we learned about its many benefits.
This superfood is a great source of fibre, iron, and calcium and is anti-inflammatory.
Cinnamon also improves heart health, protects against diabetes, and fights bacteria.
Ginger root has long been known for helping with special health conditions.
You can consume it as a drink or include it in your cooking, and ginger water can be your daily choice if you are experiencing certain health problems.
Ginger is a superfood because it is great for the digestive tract – it helps with serious ailments ranging from stomach discomfort to colon cancer.
It also fights respiratory problems, influenza and SARS, helps maintain proper circulation and boosts immunity.
9. Green Tea
Green tea, which has its roots in China, has been widely recognized for its benefits for thousands of years.
Due to the fact that it is processed, it retains a high amount of antioxidants compared to black tea.
As a superfood, green tea boosts metabolism, keeps your heart healthy, fights diabetes, cancer and depression, and lowers cholesterol.
Sardines are rich in proteins and essential vitamins and minerals.
They reduce inflammation, protect bone tissue, fight anxiety and depression, prevent blood clots, and regulate blood sugar.
They also have anti-cancer and antioxidant properties.
Consuming these superfoods will make you healthier and happier.
Be sure to add them to your list the next time you shop for groceries.